I'm 20 years old. I like to party as much as anyone my age. Going clubbing is my way of relaxing or releasing a lot of stress. I don't feel that I should have to justify that part of my life. I don't know that I'm necessarily an addict.
In my youth I stressed freedom, and in my old age I stress order. I have made the great discovery that liberty is a product of order.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
It's amazing how stress keeps you trim.
I cannot stress enough that the answer to life's questions is often in people's faces. Try putting your iPhones down once in a while, and look in people's faces. People's faces will tell you amazing things. Like if they are angry, or nauseous or asleep.
Ice shows give us the opportunity to forget ourselves and just perform. They are amazing opportunities to be in front of audience to try out new material, to show new costuming. It's an incredible opportunity to do what we do without the stress of worrying about what a judge is going to say.
As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot of anger and anxiety, stress and depression, so that's how the album came out so dark.
I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.
Adopting the right attitude can convert a negative stress into a positive one.
Much of the stress and emptiness that haunt us can be traced back to our lack of attention to beauty. Internally, the mind becomes coarse and dull if it remains unvisited by images and thoughts that hold the radiance of beauty.
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
There's a lot of stress... but once you get in the car, all that goes out the window.
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