If you've got to my age, you've probably had your heart broken many times. So it's not that difficult to unpack a bit of grief from some little corner of your heart and cry over it.
Grief can't be shared. Everyone carries it alone. His own burden in his own way.
But there is a discomfort that surrounds grief. It makes even the most well-intentioned people unsure of what to say. And so many of the freshly bereaved end up feeling even more alone.
The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.
Self-pity, a dominant characteristic of sociopaths, is also the characteristic that differentiates heroic storytelling from psychological rumination. When you talk about your experiences to shed light, you may feel wrenching pain, grief, anger, or shame. Your audience may pity you, but not because you want them to.
Shock, confusion, fear, anger, grief, and defiance. On Sept. 11, 2001, and for the three days following the worst terrorist attack on U.S. soil, President George W. Bush led with raw emotion that reflected the public's whipsawing stages of acceptance.
Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation.
It's very shocking, I think, for people caring for the dying to realise how unsaintly they feel, how much anger is mixed up with their grief. In fact, often I think the anger that they feel is a form of grief: it's a kind of raging against what's happening.
Beauty is ever to the lonely mind a shadow fleeting: she is never plain. She is a visitor who leaves behind the gift of grief, the souvenir of pain.
Set your compass to beauty, humor, and grief: stay the course no matter what, and I'll support you with everything I've got.
I will never shave off my beard and moustache. I did once, for charity, but my wife said, 'Good grief, how awful, you look like an American car with all the chrome removed.'
Grief is a room without doors - but somehow, with its tinsel and cliches, Christmas finds a way in.
War isn't just about bravery and courage and jingoism and patriotism. It's also fundamentally about grief. And the people that go and do the fighting and the dying are never the people who actually benefit from the fighting and the dying.
And now, once again, I bid my hideous progeny go forth and prosper. I have an affection for it, for it was the offspring of happy days, when death and grief were but words, which found no true echo in my heart.
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