My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.
I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
I swim like a fish and I have an amazing kick.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
I'd love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She's 84 now, and I've watched how well she has aged, and a lot of that is to do with her fantastic posture.
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Health is the thing that makes you feel that now is the best time of the year.
The human body is the best picture of the human soul.
Walking is the best possible exercise. Habituate yourself to walk very far.
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