Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Meditation can help us embrace our worries, our fear, our anger: and that is very healing. We let our own natural capacity of healing do the work.
Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.
It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying: it allows us to clear our minds, focus, and find creative solutions to problems.
When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born.
When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask, 'why don't I have a life like that too, a beautiful house, car and garden,' and they abandon their values.
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.
When you learn about the teaching and the practice of another tradition, you always have a chance to understand your own teaching and practice.
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