Suzanne Somers Quotes

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Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

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For years I have been going to the South of France to cool out.

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I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

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I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

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After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

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Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

Tags: | Suzanne Somers,Life,Work,Food,

Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation: I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.

Tags: | Suzanne Somers,Life,Work,Food,

All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.

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I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

Tags: | Suzanne Somers,Rich,Diet,Fat,

Suzanne Somers

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Suzanne Somers MUG SHOT | The Smoking Gun
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Suzanne Somers | Fellowship of the Minds

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