For me music is a vehicle to bring our pain to the surface, getting it back to that humble and tender spot where, with luck, it can lose its anger and become compassion again.
The flower has opened, has been in the sun and is unafraid. I'm taking more chances: I'm bold and proud.
I find that the older I get, the more I see that there really aren't huge zeniths of happiness or a huge abyss of darkness as much as there used to be.
Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self.
I think it's important to find the little things in everyday life that make you happy.
Just watching my cats can make me happy.
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