Martin Seligman Quotes

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The best therapists can do with sadness, anger, and anxiety is to help patients live in the more comfortable part of their set range.

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Psychology is much bigger than just medicine, or fixing unhealthy things. It's about education, work, marriage - it's even about sports. What I want to do is see psychologists working to help people build strengths in all these domains.

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On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.

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The fundamentalist religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.

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The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.

Tags: | Martin Seligman,Happiness,Joy,People,

The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.

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I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.

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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness.

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The fundamentalist religions simply seem to offer more hope for a brighter future than do the more liberal, humanistic ones.

Tags: | Martin Seligman,Future,Religions,Liberal,

Martin Seligman

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Martin Seligman on Psychology
Profile of Dr. Martin Seligman | Authentic Happiness
Martin Seligman: The new era of positive psychology | TED Talk ...
Martin E.P. Seligman | Positive Psychology Center

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