They both go together: you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
My personal goals are to be happy, healthy and to be surrounded by loved ones.
More Asians need to be on television as a positive role model.
Treat everyone with respect and kindness. Period. No exceptions.
When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people.
I always trust my gut reaction: it's always right.
True wisdom listens more, talks less and can get along with all types of people.
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