Kathy Freston Quotes

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Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

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Most diets would have you cutting things out from your diet: they are about denial and discipline.

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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

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I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.

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I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.

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Kathy Freston

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Food Fitness Fresh Air | Q and A with Kathy Freston | Food Fitness ...
Kathy Freston Talks About Weight Loss, Veganism, And Keeping It Simple

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