Greg Rutherford Quotes

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I'm a very keen baker: I pride myself on my cakes. I go along the classic sponge line, but I like to jazz it up: I've made some psychedelic birthday cakes.

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It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates, so I cut back on bread. Over the next year I lost weight and became leaner.

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People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.

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Greg Rutherford

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